Health Report: A hidden threat — liquid sugar and how to cut down on it
ANCHORAGE, Alaska (KTUU) - Added sugars are everywhere: cakes, ice cream, and other sweet treats often come to mind, but did you know that a significant source of added sugar comes from what you drink?
Experts warn that liquid sugar is a growing health concern in the U.S.
Dr. Sanjay Gupta, host of the Chasing Life podcast, explained that “most of that sugar doesn’t come from what we eat but from what we drink.”
In the U.S., adults and young adults consume an average of 17 teaspoons of added sugar daily, which is two to three times the recommended amount, according to the American Heart Association.
Research shows that even one sugary drink a day can increase your risk of heart disease.
The American Heart Association recommends water as the healthiest drink choice, but sugary beverages like sodas, sports drinks, energy drinks, and fruit-flavored drinks dominate many diets.
To cut back, try these tips from Dr. Gupta:
• Carry a water bottle to stay hydrated on the go.
• Drink water before you feel thirsty to curb cravings.
• Make water more exciting by adding fruit slices or a splash of 100% juice to sparkling water.
Small changes can make a big difference in your health, starting with what’s in your glass.
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